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Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF

Before you jump to Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Will Save You Cash.

It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. That has fully changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the industry experts, to clean up the natural environment we are all going to have to make some improvements. Each and every family ought to start making changes that are environmentally friendly and they have to do this soon. Here are a number of tips that can help you save energy, for the most part by making your kitchen area more green.

Why don't we begin with something really easy, changing the particular light bulbs. Do this for your house, not just the kitchen. Compact fluorescent lightbulbs are generally energy-savers, and you must use them instead of incandescent lights. These bulbs are usually energy-efficient which means electricity consumption is lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. One of the extras is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will end up at a landfill site. Together with different light bulbs, you have to learn to leave the lights off whenever they are not needed. In the kitchen is where you'll frequently discover members of a family, and often the lights may not be turned off until the last person goes to bed. This likewise takes place in the rest of the house, but we're trying to save money in the kitchen. Try keeping the lights off if you don't absolutely need them, and discover just how much electricity you can save.

As you can see, there are many little things that you can do to save energy, and also save money, in the kitchen alone. Green living is not that tough. It's about being practical, most of the time.

We hope you got insight from reading it, now let's go back to vickys baked fish with parsley cream sauce, gf df ef sf nf recipe. To cook vickys baked fish with parsley cream sauce, gf df ef sf nf you need 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF:

Take 4 of white fish fillets - cod, haddock, hake etc around 200g weight.
Use 1 squeeze of lemon juice.
Get to taste of salt & pepper.
Prepare 1 tbsp of dairy-free spread such as Vitalite or Earth Balance.
You need 1 tbsp of cornstarch / cornflour.
You need 300 ml of light coconut milk.
You need 4 tbsp of freshly chopped parsley.
Use to taste of salt and pepper.

Steps to make Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF:

Preheat the oven to gas 4 / 180C / 350°F. Grease 4 squares of tin foil big enough to wrap your fish fillets in a parcel with butter so the fillets won't stick to it.
Lay a fillet in the middle of each piece of buttered foil, season with salt & pepper and a squeeze of lemon juice and fold the foil like an envelope around the fish.
Place the wrapped fillets on an oven tray and bake for 16 - 20 minutes. They should be a uniform colour throughout and starting to flake.
In the meantime cook some vegetables to serve alongside such as broccoli, potatoes, carrot, cabbage etc and start the sauce.
In a pan melt the dairy-free spread, stir in the cornstarch then gradually add the milk stirring constantly until it thickens.
Season with salt and pepper, stir in the parsley then serve poured over the fillets.

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